Every May, we observe Stroke Awareness Month to shine a light on one of the leading causes of death and disability worldwide. A stroke can happen to anyone, at any age, and often without warning. Knowing the signs and risk factors can make all the difference.
A stroke occurs when blood flow to the brain is interrupted either by a blockage (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). Without oxygen-rich blood, brain cells begin to die within minutes, making it a true medical emergency.
The Importance of Early Action
Time lost is brain lost. Every minute counts during a stroke, which is why recognizing the warning signs and seeking immediate medical attention is critical. The acronym BE FAST can help you remember what to look for:
- Balance: Sudden loss of balance or coordination
- Eyes: Sudden trouble seeing in one or both eyes
- Face: Facial drooping or numbness, especially on one side
- Arms: Arm weakness or numbness
- Speech: Slurred speech or difficulty speaking
- Time: Call 911 immediately if you notice any of these signs
Who Is at Risk?
While strokes can happen to anyone, certain factors increase your risk, including:
- High blood pressure
- Smoking
- Diabetes
- High cholesterol
- Obesity
- Family history of stroke
- Atrial fibrillation or other heart conditions
- Sedentary lifestyle
- Excessive alcohol consumption
Prevention Starts With You
The good news is that up to 80% of strokes are preventable. Reduce your risk by:
- Monitoring and controlling blood pressure
- Eating a heart-healthy diet
- Exercising regularly
- Avoiding tobacco and limiting alcohol
- Managing stress
- Following up on routine healthcare screenings
Spreading Awareness, Saving Lives
Stroke Awareness Month is more than just a campaign — it’s a call to action. Talk to your loved ones about stroke risks. Share the BE FAST acronym. Encourage regular checkups and healthy habits. Even one conversation could save a life.
This May, take a moment to educate yourself and others. Your awareness could be the key to someone’s survival and recovery.