National Eating Disorders Awareness Week takes place from February 24 to March 2 this year. The annual observance highlights the impact that eating disorders have on individuals across the United States, particularly women and girls.
This year’s theme is Break the Silence, Embrace Recovery: Addressing Eating Disorders in Midlife. It focuses on the challenges many women face in their 40s, 50s, and beyond, such as hormonal changes, body image struggles, and societal pressures, which can increase the risk for eating disorders.
Eating disorders are often associated with adolescence and young adulthood, but they also affect individuals in midlife. Many people in their 40s, 50s, and beyond struggle with conditions like anorexia, bulimia, and binge-eating disorder, often triggered or exacerbated by life transitions, stress, or societal pressures. Recognizing and addressing these disorders is essential for long-term health and well-being.
Midlife eating disorders can stem from a variety of factors, including body image concerns, hormonal changes, grief, divorce, or career stress. Additionally, past disordered eating patterns may resurface due to renewed focus on weight or health. Women experiencing menopause, for instance, may feel pressure to maintain a youthful appearance, while men may struggle with body image as they age. These issues are further compounded by the stigma that eating disorders are a “young person’s problem,” leading to underdiagnosis and lack of support.
Treatment for midlife eating disorders often requires a multi-faceted approach. Therapy can help individuals address underlying emotional triggers and develop healthier coping mechanisms. Nutritional counseling provides guidance on balanced eating, while medical monitoring ensures physical well-being. Support groups and peer networks also play a crucial role in recovery, offering connection and reducing feelings of isolation.
Breaking the stigma around eating disorders in midlife starts with awareness and education. Encouraging open conversations and seeking professional help without shame can make a significant difference. It’s never too late to heal, and with the right support, individuals can develop a healthier relationship with food and their bodies. If you or someone you know is struggling, reaching out to your provider is the first step toward recovery.
Click here for a list of resources in the Champaign-Urbana area.