As the winter season approaches and temperatures begin to drop, it may be time to reassess your skincare routine. The combination of cool air outside and dry heat indoors can strip your skin barrier of moisture, leading to dry, itchy, flaky skin. To maintain a healthy, glowing complexion during the cold winter months, here are some helpful tips to keep your skin looking and feeling hydrated.
Choose the Right Cleanser
Look for a gentle, hydrating cleanser for the face and body, preferably creamy formulations specifically designed for dry to normal skin types. Products labeled as “hydrating” or “sensitive skin” are ideal, as they cleanse without stripping your skin of its natural oils. Avoid using exfoliating cleansers daily and steer clear of formulations with harsh sulfates, which can exacerbate dryness.
Exfoliate Wisely
Exfoliating helps remove dead skin cells, improves texture, and allows other products to penetrate deeper into the skin. However, overdoing it can lead to red, irritated skin, especially in winter. Aim to use a gentle exfoliator once a week. Chemical exfoliators, such as alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), salicylic acid (SA), and retinol from trusted brands, can be excellent additions to your winter skincare regimen when used sparingly.
Avoid Hot Showers
As tempting as a hot shower may be during the chilly winter months, hot water can strip the skin of its natural oils, leading to dryness and irritation. Instead, opt for lukewarm water. This simple switch is effective for cleansing without compromising your skin’s moisture barrier.
Proper Moisturization
Moisturization is key to maintaining soft, hydrated skin, and the best time to moisturize is right after your shower! As soon as you step out, gently pat your skin dry with a towel and apply your moisturizer while your skin is still damp. This helps lock in hydration. Use a lightweight moisturizer during the day and a thicker cream at night to help restore and maintain your skin barrier 24/7. Look for moisturizers labeled “non-comedogenic” to avoid clogging pores, and consider those containing hydrating ingredients such as hyaluronic acid, ceramides, and glycerin. These ingredients help attract and retain moisture in the skin, ensuring it remains plump and hydrated.
Emollients for Cracked Dry Skin
For problematic areas, such as cracked or peeling skin, consider using thick emollients like Vaseline or Aquaphor. These can be applied overnight as a nourishing mask or throughout the day for extra hydration.
Sunscreen
Yes, surprisingly, sunscreen is necessary even in winter! While it may not feel warm outside, UV rays are still present year-round. Protect your skin from damage and premature aging by applying an SPF of at least 30 daily. This simple step will help keep your skin looking youthful.
Consult a Dermatologist
If you are still struggling with your skin's complexion despite your best efforts, it may be time to consult a dermatologist. They can assess your skin type and concerns to curate a personalized skincare routine tailored to your specific needs. A professional can also recommend prescriptions or treatments that can enhance your results.
By following these tips, you can keep your skin hydrated, healthy, and radiant all winter long!
- Kessie Rodriguez, PA-C